Kira Sutherland – How To Eat To Increase Our Performance

  • What are the main differences between US and Australia when it comes to nutrition
  • Learn what mothers could learn from endurance athletes when it comes to nutrition
  • How do you determine what is the cause of your fatigue
  • What foods and supplements should you consume after training to enhance recovery
  • Top 3 foods people should avoid in the morning to have more energy
  • Who could you follow in the industry to gain more knowledge

Check out this episode!

Barbara Depta provides a variety of coaching & wellness services to suit your busy lifestyle to improve your health & happiness .
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