FOUNDATION ON FASCIA FLOW & CORE
This program delivers FRESH & UNIQUE method on how to improve your CORE strength & MOBILITY with your BREATH.
I cannot wait for you to get FASCIA FLOW & CORE program, as I know it will help you become HEALTHIER version of yourself.
What will you learn?
- How to train core from the ground up by using BREATH.
- How to utilize breath in forward, backwards, lateral shifts in CORE training.
- How to synchronize your breath & BALANCE exercises to increase CORE strength.
- How to use BALLOON to increase body awareness & core strength.
- How to EFFECTIVELY engage CORE without getting down on the floor.
Importance Of Diaphragm & Fascia In Training Any Movement
Must See – Essential tool to success with Fascia Flow & Core
Message to Trainers, Coaches, Movement Professional
Forward & Backward Shifts (Program Routines part1)
Lateral Shifts & Rotations (Program Routines part2)
Hip Mobility & Figures “8” (Program Routines part3)
Thoracic Spine Mobility (Program Routines part4)
Balance & Functional Walks (Program Routines part5)
Fascia Flow & Core - Floor Routines
On All 4’s Positions
Side Lying Positions
Face Up Positions
Face Down Positions