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FOUNDATION ON FASCIA FLOW & CORE

This program delivers FRESH & UNIQUE method on how to improve your CORE strength & MOBILITY with your BREATH.

I cannot wait for you to get FASCIA FLOW & CORE program, as I know it will help you become HEALTHIER version of yourself.

What will you learn?

  • How to train core from the ground up by using BREATH.
  • How to utilize breath in forward, backwards, lateral shifts in CORE training.
  • How to synchronize your breath & BALANCE exercises to increase CORE strength.
  • How to use BALLOON to increase body awareness & core strength.
  • How to EFFECTIVELY engage CORE without getting down on the floor.

PROGRAM Overview

1

Importance Of Diaphragm & Fascia In Training Any Movement

2

Must See – Essential tool to success with Fascia Flow & Core

3

Message to Trainers, Coaches, Movement Professional

4

Forward & Backward Shifts (Program Routines part1)

5

Lateral Shifts & Rotations (Program Routines part2)

6

Hip Mobility & Figures “8” (Program Routines part3)

7

Thoracic Spine Mobility (Program Routines part4)

8

Balance & Functional Walks (Program Routines part5)

AWESOME SPECIAL 2 PROGRAMS FOR THE PRICE OF 1

Fascia Flow & Core - Floor Routines

1

On All 4’s Positions

2

Side Lying Positions

3

Sitting Positions

4

Face Up Positions

5

Face Down Positions

Barbara Depta

CREATOR of Foundation on fascia flow & core

Welcome to The world of HIGH PERFORMANCE. My name is Barbara Depta. I'm the founder of Fascia Flow & Core, and I am one of 300 elite certified high-performance coaches in the world. I take pride in my passion for helping people get to the next level.

I believe " A healthy and happy life leads to success". I have been blessed and honored to work with top professional athletes. I help them to understand how the body moves, and how to maintain structural balance so they can perform on the top level.

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Barbara Depta provides a variety of coaching & wellness services to suit your busy lifestyle to improve your health & happiness .
Address :
7100 Fairway Dr,
Palm Beach Gardens,
Florida - 33418
United States.
Tel : +1 561-401-9185