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Flexible Body Fluid Swing Course

Course Price

$199USD
  • High Performance Coach
  • Flexibility Expert
  • Structural Balance Coach

INTRODUCTION

Introduction To Fascia System

Words On Fascia

Warm Up - Cupping Technique

Warm Up - Elongation

Warm Up for Ankle Joint

Warm Up - Moves To Open Up Hip And Shoulder Joint

Warm Up - Breathing

SECTION 2

Fascia Lines in Golf + Superficial Front Line

Fascia Lines - Superficial Back Line

Fascia Lines - Lateral Line

Fascia Lines - Spiral Line

Fascia Lines - Arm Lines

Fascia Lines - Functional Lines

Fascia Lines - Deep Front Line

Flexibility Assesment in Set Up Phase

Flexibility Assesment in Back Swing Phase

Flexibility Assesment in Down Swing Phase

Flexibility Assesment in Follow-Through Phase

REVISIT ELONGATION OF YOUR BODY

Drills To Help You Recognize Where Your Feet, Hips & Thoracic Spine Are In Space

Elongating The Body - Thoracic Spine Drill

HIP ROTATION vs PELVIS ROTATION

Significance of the Hips

What To Check And Why - Golf Posture At Setup

How To Check Internal & External Hip Rotation

Hip Drills

Quick Drills To Activate Muscles Around Your Hip Joint

Flexibility Routines

Superficial Front & Superficial Back Line Routines

Functional Front & Back Line Routine

Spiral Line Routine

Lateral Line Routine

Arm Lines Routine

Conclusion

Barbara Depta provides a variety of coaching & wellness services to suit your busy lifestyle to improve your health & happiness .
Address :
7100 Fairway Dr,
Palm Beach Gardens,
Florida - 33418
United States.
Tel : +1 561-401-9185