loader

ENERGY – 5 WAYS TO BOOST YOUR MITOCHONDRIA

[easy-share buttons="facebook,twitter,linkedin,mail,print" counters=0 native="no"]

 

WHEN YOU WANT TO INCREASE YOUR ENERGY LEVELS, MAYBE INSTEAD OF GRABBING ANOTHER CUP OF COFFEE, YOU COULD THINK HOW TO SPIKE YOUR MITOCHONDRIA TO FEEL FOCUSED, AND INVIGORATED. MITOCHONDRIA ARE THE POWERHOUSE OF YOUR BODY. THEY KEEP YOUR CELLS FULL OF ENERGY. SOME CELLS IN YOUR BODY HAVE A LOT OF THEM, AND SOME OF THEM HAVE NONE. HOWEVER, YOUR MUSCLE CELLS NEED A LOT OF ENERGY SO THAT’S WHY THEY ARE LOADED WITH MITOCHONDRIA.

HOW CAN YOU TAKE CARE OF THEM TO INCREASE YOUR FOCUS AND HAVE HIGHER ENERGY?

 

HERE ARE THE TOP 5 WAYS TO NURTURE YOUR MITOCHONDRIA.

 

  1. PERFORM STRENGTH TRAINING & HIGH-INTENSITY INTERVALS

 

  1. AVOID INGREDIENTS THAT ARE PRETTY TOXIC TO YOUR MITOCHONDRIA LIKE WHITE FLOUR, SUGARS, AND ALL KINDS OF REFINED SWEETENERS, DAIRY PRODUCTS & TRANS FATS.

 

  1. INCREASE FIBER INTAKE

 

  1. CONSUME MORE OMEGA -3 FAT FOODS LIKE AVOCADOS, LOW MERCURY WILD CAUGHT FISH, NUTS & SEEDS THAT ARE RICH IN FATTY ACIDS.

 

  1. CONSUME BONE BROTH – WHICH IS RICH IN GLUTAMINE, AND OTHER AMINO ACIDS.

 

MAKE SURE YOU TAKE CARE OF YOUR MITOCHONDRIA, AS THEY CONTRIBUTE TREMENDOUSLY TO YOUR ENERGY LEVELS, AND LITERALLY ARE YOUR BEST ENERGY BOOSTING FRIENDS.

 

 

Category: energy, nutrition, Sport

Leave a Reply

You must be logged in to post a comment.

Barbara Depta provides a variety of coaching & wellness services to suit your busy lifestyle to improve your health & happiness .
Address :
7100 Fairway Dr,
Palm Beach Gardens,
Florida - 33418
United States.
Tel : +1 561-401-9185