High Performance Coaching

There has been a lot of research done to understand what separates good players from great ones. Some would say great athletes are simply stronger or faster than their competitors, while others believe greatness is all about mental strength. Some people link their success to a coach’s communication and leadership skills. While each of these attributes is vital on their own, trying to narrow it down to only one key element of HIGH PERFORMANCE is to be far too simplistic.

From Barbara’s coaching perspective, elite athletic performance is an example of integrated, sustained, and heightened functions of every system in the body. Yet, the athletic community seems to completely disqualify the visual, vestibular, proprioceptive, and fascia systems, and, instead, constantly places too much emphasis on individual muscle training and overcompensating one system, and creating a SENSORY MISMATCH. This is why so many athletes have unbalanced bodies, and acquire injuries throughout the season.

As a coach, Barbara believes High Performance means excelling and succeeding above the norms long term, not just one game, one week, or even a single season. She not only emphasizes the physical aspects of athletic endeavor, but also powerful strategies that allow individuals and teams to master productivity, persuasion, physiology, presence, and purpose so they can experience CLARITY, ENERGY, COURAGE, PRODUCTIVITY, and INFLUENCE that will assist them to achieve their full potential.

Barbara’s HIGH PERFORMANCE COACHING PROGRAM CAN HELP YOU. She is one of 300 elite Certified High Performance Coaches™ in the world. That’s why she knows how the most accomplished and influential people think, and perform at such a high level. Barbara knows that whether you are a coach or an athlete you try to succeed, and she wants to teach you simple principles that you can use to better master your mind, body, and ability to be more productive and influential with your teammates, and yourself. These strategies will completely change how you feel, how you manage the day, and provide a positive influence to those around you. When you have CLARITY in life, you have CONFIDENCE on and off the field. Life becomes more enjoyable and purposeful. Physical and mental training, and game preparation become second nature. There are no hesitations or questions, as clarity, courage, and energy will take you to the next level. 

By the end of this program, you will not question the system, or its power. You will only have to question your effort, and, maybe, the way you used to do things. There won’t be a session that you won’t be guided step by step. You will always get the direction, and the tools to help you get better, so it is only up to you how much you want to get to THE NEXT LEVEL.

Work With Barbara
Barbara Depta provides a variety of coaching & wellness services to suit your busy lifestyle to improve your health & happiness .
Address :
7100 Fairway Dr,
Palm Beach Gardens,
Florida - 33418
United States.
Tel : +1 561-401-9185