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Is your body INFORMED on texting?

  We all have seen our body while texting, but do you really know what does it do to you, and your energy level? According to Pew Research Center 90% of Americans own cell phone, that’s a BIG NUMBER, right? But why do I care? Because it means that when the 90% is...

ENERGY – 5 WAYS TO BOOST YOUR MITOCHONDRIA

  WHEN YOU WANT TO INCREASE YOUR ENERGY LEVELS, MAYBE INSTEAD OF GRABBING ANOTHER CUP OF COFFEE, YOU COULD THINK HOW TO SPIKE YOUR MITOCHONDRIA TO FEEL FOCUSED, AND INVIGORATED. MITOCHONDRIA ARE THE POWERHOUSE OF YOUR BODY. THEY KEEP YOUR CELLS FULL OF ENERGY....