Archive for the ‘podcast’ Category

Johnny Shelton – Motivational Speaker & The Baltimore Ravens Team Chaplain

  What Does It Take To Be A Chaplain For Pro Team How To Overcome Biggest Life Challenges How To Move Forward After Failure How To Succeed After Failure How Can We Follow Through On Our Choices To Move Forward In Our Spiritual Journey; What 4’F’s Are Essential What Groups Can Help/Hinder Us From Moving […]

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Kira Sutherland – How To Eat To Increase Our Performance

What are the main differences between US and Australia when it comes to nutrition Learn what mothers could learn from endurance athletes when it comes to nutrition How do you determine what is the cause of your fatigue What foods and supplements should you consume after training to enhance recovery Top 3 foods people should […]

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Jen Bricker – Finding The Faith & Courage To Follow Your Dreams

How To Act When Can’t Is Not An Option How Jen Followed Her Passion Regardless All The Challenges She Faced How To React With People Who Just Desire To Victimize You How To Find Courage To Follow Your Dreams

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Brian Popiel

How do you determine what is the cause of the fatigue? Causes behind fatigue What impact chronic stress plays in people developing fatigue Top 3 foods people should avoid in the morning to have more energy What are the major foods that contribute to people inflammation  What are the top Vitamins/Minerals/Herbs every person should take to […]

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John Harbaugh

This week’s guest is John Harbaugh. The head coach of the NFL Baltimore Ravens, 2000 and 2012 Super Bowl Champions. We discussed how John balances his professional and personal life on a daily basis to perform on such a high level.   What does he do differently today than he did 10 years ago, and how […]

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Hyperbaric Chambers – Health Benefits

How Does Hyperbaric Oxygen Therapy Works Why & When Should You Consider Doing This Therapy Who Will Benefit The Most How It Can Increase Your Energy & Decrease Inflammation What Is The Correct Length Of Dive & Frequency 

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Barbara Depta provides a variety of coaching & wellness services to suit your busy lifestyle to improve your health & happiness .
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