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Live, Stretch, Run & Laugh

Live, laugh, cry & MOVE more during the Christmas time so you release stress and bring more positive energy to your life! Have you thought that exercise can prompt emotional release? Yes, it can trigger a release of your frustrations, anger, sadness and anything...

Is your body INFORMED on texting?

  We all have seen our body while texting, but do you really know what does it do to you, and your energy level? According to Pew Research Center 90% of Americans own cell phone, that’s a BIG NUMBER, right? But why do I care? Because it means that when the 90% is...