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Archive for the ‘Blog’ Category

So Happy Together

It is probably not a secret to you that a wide range of minerals and vitamins are essential for our optimum health. But did you know that certain vitamins and minerals work together while others work against one another? Some of them create healthy team, some not so much. It is just like in relationships, […]

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MINDFUL BODY – MOVE YOUR LOWER BACK STRESS & PAIN AWAY

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Hip Importance in Golf

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Ravens Bodies Recover With Barbara Depta

As the Ravens prepare for their final regular-season game, their bodies are tired and sore. This is especially the time of year that Barbara Depta can pay dividends. Depta is a flexibility and mobility coach, certified nutrition specialist and strength coach. What she really specializes in is fascia stretching, which heals tissues and speeds up […]

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Barbara Depta provides a variety of coaching & wellness services to suit your busy lifestyle to improve your health & happiness .
Address :
7100 Fairway Dr,
Palm Beach Gardens,
Florida - 33418
United States.
Tel : +1 561-401-9185