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So Happy Together

It is probably not a secret to you that a wide range of minerals and vitamins are essential for our optimum health. But did you know that certain vitamins and minerals work together while others work against one another? Some of them create healthy team, some not so...

Hip Importance in Golf

Many people ask this question: “How to unlock your hips, create fluidity and power in your golf swing with no back pain”? Have you ever felt that awkward tightness in your low back or your neck after an hour of practicing at the range? Maybe you can only make it 9...