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Live, Stretch, Run & Laugh

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Morning Energy Boost

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Biggest mistake people make that prevents them to advance to the next level

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The Easiest Way to Boost Morning Energy

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Evidence of Appreciation

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Is your body INFORMED on texting?

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  We all have seen our body while texting, but do you really know what does it do to you, and your energy level? According to Pew Research Center 90% of Americans own cell phone, that’s a BIG NUMBER, right? But why do I care? Because it means that when the 90% is being on […]

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CORE STRENGTH

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ENERGY – 5 WAYS TO BOOST YOUR MITOCHONDRIA

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  WHEN YOU WANT TO INCREASE YOUR ENERGY LEVELS, MAYBE INSTEAD OF GRABBING ANOTHER CUP OF COFFEE, YOU COULD THINK HOW TO SPIKE YOUR MITOCHONDRIA TO FEEL FOCUSED, AND INVIGORATED. MITOCHONDRIA ARE THE POWERHOUSE OF YOUR BODY. THEY KEEP YOUR CELLS FULL OF ENERGY. SOME CELLS IN YOUR BODY HAVE A LOT OF THEM, AND […]

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Barbara Depta provides a variety of coaching & wellness services to suit your busy lifestyle to improve your health & happiness .
Address :
7100 Fairway Dr,
Palm Beach Gardens,
Florida - 33418
United States.
Tel : +1 561-401-9185