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Baltimore Ravens Bodies Recover With Barbara Depta

Baltimore Ravens Bodies Recover With Barbara Depta

Ryan Mink BaltimoreRavens.com Staff Writer As the Ravens prepare for their final regular-season game, their bodies are tired and sore. This is especially the time of year that Barbara Depta can pay dividends. Depta is a flexibility and mobility coach, certified...

Live, Stretch, Run & Laugh

Live, laugh, cry & MOVE more during the Christmas time so you release stress and bring more positive energy to your life! Have you thought that exercise can prompt emotional release? Yes, it can trigger a release of your frustrations, anger, sadness and anything...

Is your body INFORMED on texting?

  We all have seen our body while texting, but do you really know what does it do to you, and your energy level? According to Pew Research Center 90% of Americans own cell phone, that’s a BIG NUMBER, right? But why do I care? Because it means that when the 90% is...

ENERGY – 5 WAYS TO BOOST YOUR MITOCHONDRIA

  WHEN YOU WANT TO INCREASE YOUR ENERGY LEVELS, MAYBE INSTEAD OF GRABBING ANOTHER CUP OF COFFEE, YOU COULD THINK HOW TO SPIKE YOUR MITOCHONDRIA TO FEEL FOCUSED, AND INVIGORATED. MITOCHONDRIA ARE THE POWERHOUSE OF YOUR BODY. THEY KEEP YOUR CELLS FULL OF ENERGY....